Dec 26, 2024  
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2022/2023 University Catalog [ARCHIVED CATALOG]

ENS 401A - Musculo-Skeletal Fitness

Units: 1

Prerequisite(s): ENS 304 , ENS 304L , ENS 306 .

Training techniques in areas of strength and flexibility. Examination of facilities and equipment, mechanics of strength and flexibility techniques, development of training program, basic physiology and review of current research in areas of strength and flexibility.